Day 1

Exercise - 1 mile in less than 20 minutes. I think I can do better, but this is still a good start!

Breakfast:

Wheat cereal, 1 medium banana and Almond (Vanilla) Milk.

Lunch was yogurt. I went to a cook out and I did have a hamburger patty and a spoonful of beans - not too bad.

Dinner:

Grilled Chicken Caesar Salad. Yum.

2 years have passed....

And I gained everything I lost back :)

But, it's okay. It's time to move onward and upward.

Hubby has started a physician assisted diet plan and in 6 weeks, he's lost 36 lbs. I am so proud of him. Well, seeing him drop the lbs and feel so much better, I've decided to do the same.

I'm not going to follow any diet routine, just eating better and smaller portions. I will mostly be eating what he is (chicken, veggies, fish, etc.). I will add yogurt and cereal occasionally to the breakfast routine.

This morning, I got out and walked a mile! As time goes on, I will increase that to jogging and will of course increase the miles.

Here we go!!